肩井穴 肩井穴怎么样

肩井穴

一、肩井穴的英文

1. The Shoulder Well (肩井穴) is also known as Jianjing Acupoint.

二、肩井穴的形成原理

2. The formation principle of Shoulder Well is based on the ancient Chinese “qi theory”. According to the theory “qi” flows in the human body and forms the energy points, which are the acupoints. The Shoulder Well is one of the acupoints and located on the posterior axillary line of the shoulder.

三、肩井穴的定位

3.1 The shoulder well is located on the shoulder at the posterior axillary line. The point is between the third and fifth thoracic vertebra, 4-5 cun away from the upper border of the scapular spine.

3.2 It lies about one centimeter lateral to the posterior axillary line and half a centimeter below the scapular spine.

四、肩井穴的作用

4.1 The Shoulder Well functions to relieve the pain and relaxes the muscles of the shoulder and arm area.

4.2 It can treat arthritis, glenohumeral contracture, frozen shoulder, rib fracture as well as joint sprains, cervical spondylosis, cervical periarthritis and nerve root irritation.

4.3 It also helps to improve blood circulation and strengthens the healthy movement of joints.

五、肩井穴的穴位调理方法

5.1 To adjust the acupoint, needles should be applied in the right direction, depth and angle. Generally, the depth shouldn exceed 0.5 to 1 centimeter.

5.2 Its recommended to massage the shoulder well with five fingers circularly and horizontally, pressing lightly while massaging.

5.3 Moxibustion, cupping and acupoint plaster can also be used to treat the Shoulder Well. For moxibustion, two or three moxa rolls should be applied on the acupoint and the point should be fumigated for about 10 minutes.

肩井穴怎么样

一、肩井穴简介

1、肩井穴，又称“肩头穴”，是中医里经络兴奋、监测和调节脏腑功能的重要解剖结构和穴位，也是推拿、拔罐等常见的中医治疗方式的重要穴位。

2、肩井穴位于肩部，在肩胛骨下缘，腋距处下缘的一个凹点，正常情况下，肩井穴即就是募骨痛穴。

3、肩井穴也叫脚阳明气海，它是气血沟通的特殊穴位，一旦改变其状态，会影响整个身体的衰老和老化。它是“发出疼痛的关口”，所以它的养生调理及使用也非常重要，可以起到补脾、补肾、升阳、养血的作用。

二、肩井穴功能

1、改善背部不适：肩井穴的穴位可以调整颈椎的状态，强化肌肉的抗力，并能缓解上肢和肩膀的疼痛及僵硬感，从而改善背部不适症状。

2、缓解腰痛：肩井穴调理可以影响腰部，缓解腰痛，缓解腰椎病痛症状。

3、抗衰老：肩井穴是人体血液循环的重要枢纽，调理肩井穴可以促进人体气血循环，维护内脏健康，促进细胞的再生，延缓衰老，增强人体免疫力和抵抗力。

4、理气和行津：肩井穴也是八经中的大气穴，理气可以改善气机失调的器官，行津则可以激活内分泌的调节功能，帮助家庭晚期调节脏腑功能。

三、肩井穴的检查和治疗

1、肩井穴的检查：肩井穴检查主要是以触诊为主，根据检查信息发现肩部肩井穴是否有异常，通常看有无硬肿、压痛、及异常等。

2、肩井穴的治疗：肩井穴的治疗主要是以手法治疗为主，如揉捏、拍打、拔罐等，它可以对病症有明显的改善作用，如排除肩部僵硬感、缓解背部疼痛等，也可以缓解上肢麻木、发冷等情况。

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